{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#69 \u2013 Self-Love, Self-Honesty, and Making Changes","description":"What are the top two most essential, non-negotiable ingredients for a rock solid relationship to ourselves? In my personal opinion (and experience\u2026and expertise\u2026) we need equal parts SELF-LOVE and SELF-HONESTY if we truly want to thrive in our lives. If we want to say \u201cyes\u201d to making uncomfortable changes. If we want to learn from our mistakes. If we want to wake up in the morning and feel grateful and excited to be ourselves every day. If we want to grow! All of the above becomes a lot harder if we don\u2019t know how to love ourselves adequately, and also don\u2019t know how to be honest with ourselves. Listen in to learn more. Links:&amp;nbsp; Make a request for a future episode: https:\/\/bit.ly\/jwyn-request Learn more about me at https:\/\/www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco ","author_name":"Just What You Needed","author_url":"http:\/\/www.amyyoungcoaching.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25263936\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/142129059"}