{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney","description":"Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.&amp;nbsp; They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.&amp;nbsp; &amp;nbsp; soulspacetucson.com &amp;nbsp; ","author_name":"Vulnerable You: Stress Unscripted","author_url":"https:\/\/vulnerableyou.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25263546\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/46875365"}