{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Shame, Self-Compassion, and Super Small Goals with Waverly Davis","description":"Welcome to the end of the first season of A Wave Away. I launched this podcast in April 2022 and she\u2019ll be a year old this coming spring! It\u2019s time to take a break this winter, to rest, relax, and make space for new visions. I will be back in February 2023 with many great episodes and interviews. In this episode, I discuss: - The new shame that has cropped up in my life around a health challenge - Self-compassion and how we can lean into treating ourselves better - Negative self-talk how we can change the narrative of how we speak to ourselves - Slowing down, finding simple self-care, and learning to care for ourselves in the same way we care for those we love - The practice of setting super small goals \u2014 goals is a loaded word for me, so I\u2019m redefining what goals means for me and focusing on setting super small, doable goals - Prayer as a practice for connection with the divine not just for manifesting our desires Connect with me and my work at waverlydavis.com and on IG @heywaverlydavis ","author_name":"A Wave Away with Waverly Wood Davis","author_url":"https:\/\/waverlydavis.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25225338\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25225338"}