{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pause and Plan","description":"Have you ever wondered how self-control or willpower works in the brain? I find it fascinating to see God's design and how He uses his design to influence our everyday actions. Addiction hijacked our natural pause and plan response and exchanged it for a constant fight or flight response. I have seen God changing this in my life, especially over the last year, where I am finding myself pausing rather than getting amped up when life happens. Walk with me as I explore the science behind what happens in the brain when we activate self-control\/willpower.&amp;nbsp; Material referenced in this podcast: The Willpower Instinct by Kelly McGonigal, Ph.D. &amp;nbsp; ","author_name":"Addict's Messy Marriage","author_url":"https:\/\/addictsmessymarriage.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25210380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25210380"}