{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NMLP EP 133 : Healthy Thyroid Through The Holidays!","description":"Do you catch yourself saying, &quot;Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow&quot;  or something along those lines....  i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc..  In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do!&amp;nbsp;  For more nutrition guidance visit www.nutritionsmylife.com ","author_name":"Nutrition's My Life Podcast","author_url":"http:\/\/nutritionsmylife.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25206039\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141795090"}