{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Throwback Thursday: Overcoming Overwhelm with Dr. Samantha Brody","description":" Sharing this Throwback Thursday episode with Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR.   I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the \u201cvalues\u201d exercise she gives us as our challenge   Much appreciation, \u2014 Full Episode Show Notes Check out the full show notes from the original episode here: http:\/\/mothersquest.com\/ep69-samanthabrody\/   Mother\u2019s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https:\/\/www.facebook.com\/groups\/mothersquest\/     ","author_name":"Mother's Quest Podcast","author_url":"http:\/\/www.mothersquest.com","html":"