{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rolan Reichel \u2013 No Social Media Rockstars","description":"Rolan Reichel, Founder and CEO of Arrow, sits in the 3-1-3 hot seat to break the myth you need to be a social media rockstar. Hear why it's okay to hate posting to social media, how you can do so with ease, the reality of your personal brand, how to see&amp;nbsp;things from other people\u2019s point of view, and Rolan\u2019s eye-opening trip to Papua New Guinea. Connect with Rolan at GetArrow.Ai and on LinkedIn ","author_name":"The 3-1-3 Challenge with Ryan Foland","author_url":"https:\/\/www.ryanfoland.com\/313challenge","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25154904\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141486666"}