{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21 Ways to Calm Your Nerves Before a Panel Discussion","description":" A little worried about your upcoming panel discussion? Here's the good news: Stage fright or presentation anxiety is fairly common for new panel moderators or panelists, manifesting itself with dry mouth, sweaty palms, and an increased heart rate.   Here's even better news: There are specific techniques you can use to reduce that anxiety - and here's twenty-one ways to calm your nerves before a panel discussion.   &amp;nbsp;  ","author_name":"Powerful Panels","author_url":"http:\/\/www.PowerfulPanels.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25154490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25154490"}