{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Killing Negative Habits","description":"&quot;A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus      Visit: https:\/\/everythingastory.com  &quot;EVERYTHING is a F*cking STORY&quot; a recent #1 Amazon Hot New Release!          When it comes to mastering your habits, knowing how to eliminate bad habits is essential. In Season 6, &quot;How to track negative habits,&quot; covered a few ways to kill negative habits. In this episode, MG reviews the critical importance of&amp;nbsp;replacement&amp;nbsp;as a core strategy for habit elimination.  The listener is challenged to focus on developing a positive habit that will replace the negative one. &amp;nbsp; &quot;You should concentrate and track the POSITIVE habit you are interested in cultivating in order to replace the negative habit.&quot; \u2028 Habits do not exist in a vacuum. Thus, the classic quotation by Dutch philosopher Desiderius Erasmus, &quot;A nail is driven out by another nail. Habit is overcome by habit.&quot; \u2028 Another essential strategy is to assess your environment with respect to the bad habit. There's a reason the term &quot;habitat&quot; is used to describe one's surroundings.&amp;nbsp; \u2028 Your environment significantly impacts your behaviors. Taking control of your environment and adding impediments that make the negative habit harder to execute goes a long way to making the cultivation of the new habits easier.  Enjoy the show! Find EVERYTHING is a F*cking STORY here: https:\/\/everythingastory.com &amp;nbsp; https:\/\/audibletrial.com\/habits2goals   ===================== Visit https:\/\/thehabitfactor.com\/templates to learn more or Google P.A.R.R. and The Habit Factor. ------ Discover EVERYTHING is a F*cking STORY here: https:\/\/everythingastory.com Get The Habit Factor\u00ae FREE with your audible trial! https:\/\/audibletrial.com\/habits2goals It's time to make your goals &quot;Automatic!&quot; https:\/\/automaticgoals.com  Feedspot's\u2028&quot;Top 10 Habit Podcasts You Must Follow in 2021&quot;  New listeners, grab your free habits 2 goals tracking template here: https:\/\/thehabitfactor.com\/templates FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh  Subscribe iTunes here!\u2028\u2028Subscribe: Android | RSS             ---------- ","author_name":"Habits 2 Goals: The Habit Factor\u00ae Podcast with Martin Grunburg","author_url":"https:\/\/habits2goals.substack.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25143561\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141876699"}