{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 132 Growth, Gratitude, &amp; Reflection with Transformational Expert, Coach Dez","description":"This season has reminded me of the importance of getting back to habits of gratitude &amp; reflection. It is in moments of meaningful pause that we can appreciate our growth. Admittedly, I have not done the greatest job lately of having an attitude of gratitude. I have had a nose to the grind attitude chasing one goal after the next.&amp;nbsp; &amp;nbsp; What would life look like if we embraced mindful moments, expressed daily gratitude, and reflected on our progress? In this episode, I discuss both my struggles and learnings. My hope is that what I share resonates with you and you consider how to update your own gratitude and reflection practices.&amp;nbsp; &amp;nbsp; Ways to connect with Coach Dez: &amp;nbsp; Website: https:\/\/bornunbreakable.com\/&amp;nbsp; Podcast: https:\/\/podfollow.com\/bornunbreakable&amp;nbsp; YouTube: https:\/\/www.youtube.com\/channel\/UCsrWV9ndR4uCBZTsMqlUSgA&amp;nbsp; Facebook: https:\/\/www.facebook.com\/BornUnbreakable\/&amp;nbsp; Instagram: https:\/\/www.instagram.com\/bornunbreakable\/&amp;nbsp; LinkedIn: https:\/\/www.linkedin.com\/in\/bornunbreakable\/&amp;nbsp; Twitter: https:\/\/twitter.com\/dezunbreakable&amp;nbsp; Email: dez@bornunbreakable.com&amp;nbsp; Clubhouse: @dezmaya &amp;nbsp; Please subscribe to the podcast and rate and review this episode! ","author_name":"Born Unbreakable Podcast","author_url":"https:\/\/bornunbreakable.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25134249\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b00202\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/100416488"}