{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"23: 3 Key Loads You Need For Training","description":"In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training.&amp;nbsp; Show notes can be found on my website here ","author_name":"Passion For Performance","author_url":"http:\/\/www.highperformancetri.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25127442\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25127442"}