{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"59. Weight Lifting for Weight Loss","description":"You\u2019ve probably heard by now that one of the best things a woman can do on her weight loss journey is to start strength training, aka weight lifting\u2026 but why? If you want to lose weight and burn fat, you first have to understand your metabolism and what it\u2019s made up of. Believe it or not, exercise only comprises about 5% of your metabolism! So then why start lifting? Building muscle mass changes everything up and helps you burn that fat a lot faster. &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25118994\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25118994"}