{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wine with Sunshine and Happy Tears","description":"If you are a teacher who is frickin' tired because - acknowledge that you've been teaching for a whole year and the kids are getting restless! Raise your glass to the year that is coming to a close - and focus on what you and your students truly need right now. In this episode, I share my personal strategies for creating sunshine:  Find what works for you Keep a *sunshine folder* Create a *morning ritual* Try a *driveway decompress* Choose your *switch routine* Keep a *joy journal* [Daylio]  My favourite joy journals are from:  Bespoke Letterpress Quirky Cup Collective  Alperstein Designs  Question: Which strategy are you going to try after this episode? PS: #workloadreduction PPS:&amp;nbsp;ADHD Group Program Waitlist for 2023 Follow your biggest advocate here:&amp;nbsp;@ceri.sandford LOVELY LINKS:  Get your teacher affirmation discs here! www.wwtcmentor.com www.winewithteacher.com www.winewithteacherclub.com ","author_name":"Wine with Teacher","author_url":"http:\/\/winewithteacher.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25118313\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141185601"}