{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Happy Thanksgiving and Gratitude [435]","description":"Gratitude is a word that is often and easily bantered around. November is known as the month of \u201cGratitude\u201d, at least here in the US. That word. &amp;nbsp;It can give us pause, can\u2019t it? It triggers so many feelings, both positive and negative. How does it feel for you?  Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful. &amp;nbsp; Ready to Upgrade Your Life? Get off the Struggle Bus?&amp;nbsp;Grab my High Altitude Habits VIP Ticket! Get all of my free resources! &amp;nbsp;Follow Jackie Ulmer On Instagram!&amp;nbsp; We LOVE ratings and reviews!  Apple Podcasts &amp;nbsp;Spotify  Google  Work with Jackie Ulmer ","author_name":"Peak Performance Habits - Jackie Ulmer","author_url":"https:\/\/www.peakperformancehabits.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25117215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25117215"}