{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Love Your Body with Anna Victoria","description":"Does this sound like you, you hate working out, it\u2019s never been part of your life though you know how valuable fitness can be in preventing illness and don\u2019t know where to start. Or maybe this sounds like you, your exercise routine has stopped showing results and you\u2019re scared to lift heavy weights because you\u2019ll become bulky. Then you\u2019ll want to listen to this episode with fitness expert Anna Victoria. Anna Victoria has 1.1 million followers on Instagram, a thriving fitness career, she is the CEO and Co-Fonder of the Fit Body App and her newest product, Vitalura Labs Proteins. She\u2019s a mommy of an adorable little toddler and women from across the country look to her for strength focused workouts that minimize time while maximizing results, for inspiration, and as a superhero mommy.&amp;nbsp; She is an advocate for women going through fertility issues and a support system for women needing guidance through postpartum.&amp;nbsp; You\u2019ll hear about the benefits of strength training, the effect of fertility on the body, recovering from pregnancy, and feeling the best you have ever felt!&amp;nbsp; In this episode Anna shares:  Her journey into fitness and mission to help women feel better Why following an 80\/20 approach with food works Ways to finally love your body no matter what shape How strength training can transform your body Financial alternatives for strength training equipment Why you won\u2019t become bulky if you strength train The benefits of using her FitBody App&amp;nbsp; How her unhealthy eating habits impacted her fertility journey&amp;nbsp; Ways to stay mentally fit during fertility&amp;nbsp; The number one tip for postpartum planning Her must have gelato flavored protein powder&amp;nbsp;  For more on Anna Victoria Instagram (and all channels): @annavictoria&amp;nbsp; www.fitbodyapp.com \/ www.vitaluralabs.com &amp;nbsp; Connect with Christine on Instagram: https:\/\/www.instagram.com\/christinebullock\/ Connect with Christine on Facebook: https:\/\/www.facebook.com\/ChristineBullockFitness Follow Christine on Pinterest: https:\/\/www.pinterest.com\/chrissybullock\/_created\/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code &quot;KISS22&quot;: https:\/\/kayobodycare.com\/pages\/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care\u00ae products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo\u2019s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo\u2019s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase ","author_name":"Keep It Simple, Sexy","author_url":"http:\/\/keepitsimplesexy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25113744\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/116670095"}