{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wintertime Wellness","description":"This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom. \ud83c\udf31 In this episode, you\u2019ll learn: What inanimate object I felt \u201cjealous\u201d of because of its carefree lightness What\u2019s recently contributed to this feeling of heaviness for me   What Amelia and Emily Nagoski call \u2018The Human Giver Syndrome\u2019 in their book Burnout: The Secret to Unlocking the Stress Cycle How the holidays can add extra pressure on top of what we\u2019re feeling What can help us take better care of ourselves during the winter holiday season. The seven different types of rest from Dr. Saundra Dalton Smith\u2019s Ted Talk (The real reason why we are tired and what to do about it). All about Lighten to Liberate, our upcoming women\u2019s circles, where we\u2019ll talk about how to shift from exhausted to energized by practicing the art of self-compassion A beautiful poem by Mary Oliver called The Journey \ud83c\udf31 Seeds planted in this episode: Join the waitlist for the upcoming Lighten to Liberate women\u2019s circles I\u2019m co-facilitating with Leadership Coach and Heart Centered Facilitator Seema Sodha on November 27 and December 1, 2022. \ud83e\uded8\ud83c\udf31\ud83c\udf3f\ud83c\udf37 Are you resonating with what you're hearing on Outgrow the Grind? I\u2019d love it if you\u2019d share the podcast! And, if you\u2019re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let\u2019s grow together! ","author_name":"Outgrow The Grind","author_url":"https:\/\/www.stacyrayekellogg.com\/podcast","html":"