{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to improve your physical toughness ","description":"So how do you improve your physical toughness as a man? It is not just going to the gym and lifting weights. There is more that goes into it than that.&amp;nbsp;&amp;nbsp; ~You need to expose yourself to the environment&amp;nbsp; ~Do mobility exercises Listen in to more areas you can work on to improve.&amp;nbsp;&amp;nbsp; Check out the Real Man retreat on Dec 16th:&amp;nbsp; https:\/\/realmanseries.com\/product\/real-man-retreat\/ &amp;nbsp; &amp;nbsp; ","author_name":"God's Training","author_url":"http:\/\/coachbrix.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25087917\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25087917"}