{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Where Is Your Vagina Pointing?","description":"Srsly, do you know the answer? As a Pilates instructor for almost 20 years and a dancer for over 35, I know a thing or two about alignment. Knowing where your vagina is pointing is a one stop shop for all of your musculoskeletal alignment needs. It also happens to be the holy grail of your energetic and emotional alignment.    If your pelvis is aligned with gravity, your spine and body will fall into place. When your vagina is aligned with gravity, your whole life aligns with the universe.   We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor: Why you have one, what you can expect at each stage of womanhood, how it works, and what this untapped physical and energetic powerhouse between your legs has to offer.   In this episode.   A simple way to check on your alignment and figure out where YOUR vagina is pointing My favorite breathing exercise to activate these muscles and get to know your true core An exploration of the P-Hole, V-Hole, B-Hole, TP Line, and PR team of your undercarriage I created Pilates For Your Privates, online courses marrying pelvic health and the Pilates method because we deserve to know what\u2019s going on in and with our bodies and how to leverage our power for our own benefit. I created these courses before my son was born (and tore me in two) and it is because of this work I made a full, uncomplicated recovery from my fourth degree tear. My OBGYN, physical therapist, and Urogynecologist confirmed this fact.    Where you are looking to start learning about your body and build a strong foundation, you\u2019re pregnant, or postpartum Pilates For Your Privates and I have your back, your front, and your undercarriage.    If you\u2019re picking up what I\u2019m laying down\u2026   Follow, subscribe, rate, review, and SHARE this episode!   If you prefer watching episodes, you can now do that on YouTube!   And don\u2019t forget to check out my SubStack where we talk about all the things we\u2019re not supposed to talk about.    Learn more at www.alissaalter.com   Follow along on IG @alissaalter   As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage. ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"