{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"050 It\u2019s Our Second Podiversary \u2013 a Special Episode to Celebrate","description":"Not only have we reached 50 episodes, but it\u2019s also our second podiversary! 50 episodes feels like a significant achievement that deserves to be marked and celebrated. In this episode, I\u2019m going to remind you of some of the quick, easy but effective confidence boosters that we\u2019ve explored over the last two years, signposting some great episodes along the way and we\u2019re going to explore choosing our word for the year for 2023. What You\u2019ll Learn: - What to ask yourself if you're feeling anxious - Why you should just do the one minute jobs - Why the phrase \u201cTell me more\u201d is so useful  - The importance of being intentional - How having an intention or a word for a whole year works and what's the benefit - The steps to take once you've got your word I sincerely hope that you've got some ideas to start using yourself. Let me know what your intention for 2023 is going to be, I always love to hear from you. Have a wonderful Christmas and I\u2019ll see you in the New Year! Episodes mentioned: - Episode 012 How Good Are You at Accepting Compliments? Learning to accept compliments boosts confidence. https:\/\/apple.co\/3XjYF92  - Episode 014 The Power Of Believing \u201cI Am Enough\u201d \u2013 learning to believe this is transformative. https:\/\/apple.co\/3Avb0gP  - Episode 027 Building Resilience \u2013 we never know what life is going to throw at us so learning to build resilience whilst times are good really helps us. https:\/\/apple.co\/3EOaDkh  - Episode 032 The Dark Side of People Pleasing \u2013 How to Create Healthier Boundaries and Still Be a Caring Person! So many women think that being a people pleaser is a good thing but what it actually creates is burn out and resentment. Have a listen and learn to change that story. https:\/\/apple.co\/3VcTRAI  - Episodes 36 and 37 \u2013 Cultivating Self-Esteem \u2013 the title says it all! https:\/\/apple.co\/3Eq1ixB and https:\/\/apple.co\/3EOaQnz  - And finally Episode 042 Let\u2019s Slow Down This Summer - The Importance and Benefits of Slowing Down This is one of my most downloaded episodes! The need to slow down obviously hit a nerve. https:\/\/apple.co\/3hWpbVX  Resources: - Find out more about the Confidence Jump-Start here. https:\/\/mailchi.mp\/clarewalshcoaching.com\/jump-start-hour - Check out my website: www.clarewalshcoaching.com ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"