{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"37 - Neil Kelders Interview - Accepting the Ups and Downs","description":"In this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author.&amp;nbsp; However, as Neil says from the very start, he &quot;Speaks to us from the trenches&quot;.&amp;nbsp; Accepting the up and downs of his journey through life.  We cover many areas of his life: - What it was like as a Teenager with dark Thoughts. - Life with a Mask. - The day that changed his (and possibly saved) his life. - Why you should keep Talking. - His Aha Moment. - How Improv helped in his daily life. - The effect of opening up on his blog. - Learning to Pause and Release between Activities. - Acceptance of his Journey. - Tips for anyone Struggling. - Breaking the Cycle.  Neils new Book The other Side, A Memoire of Hope in the Midst of Depression is out on the 27th November.&amp;nbsp; You can find out more here: Instagram: https:\/\/www.instagram.com\/neilkelders\/  LinkedIn: https:\/\/www.linkedin.com\/in\/neilkelders\/  Website: https:\/\/neilkelders.com\/book Book: http:\/\/www.theotherside-book.com\/  Show Notes Page: http:\/\/mindfulliving.guide\/neil-kelders-interview-accepting-the-ups-and-downs\/ ","author_name":"Mindful Living Guide","author_url":"http:\/\/mindfulliving.guide","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25034730\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/140721294"}