{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why you don't need a meal plan plus more","description":"In this episode of The Life Transformer Show, Tara chats about why you don\u2019t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week.&amp;nbsp; &amp;nbsp; What You Will Learn In This Episode:  Why you don\u2019t need a meal plan. Why a meal plan isn\u2019t a great solution. Knowledge in food flexibility. Morning routines. And more\u2026  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25034208\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25034208"}