{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 241 - (Season 7, Episode 9) - Working Out","description":"Episode 241 (Season 7, Episode 9) Working Out All the studies show that listening to the Boom Real Estate Podcast has the same physical benefits of a 30-minute circuit training session with THE premiere personal trainer. However, since the podcast only comes out once a week, we\u2019ll need to fill the other six days a week with actual physical workouts. Whether or not you choose to workout with a personal trainer is up to you. Join the Boom Team as they work up a sweat talking through all the benefits, dynamics, and how-tos of a solid workout. Sure, we\u2019ll take a couple of rest breaks for Producer Christian\u2019s winnings, Terry\u2019s hate issues, Megan\u2019s grace, and Todd\u2019s first mini-stroke, but the rest of the show is pretty intense. If you have a heart condition, please proceed with caution. If you have a heart monitor, strap it on! &amp;nbsp; SHOW NOTES  Partner kettle bell tosses with Todd and Producer Christian [1:07] Producer Christian earns a free trip to Orlando! [2:29] Terry shares how much he hates this podcast season [4:33] The benefits of working out [7:01] For some reason, we promote the ShakeWeight and ThighMaster [9:50] How to get started with working out [11:32] Terry snacks during workouts [12:25] Mix up your workouts [14:51] Remember to take rest days [16:03] Give yourself grace [17:27] Get an accountability partner [18:15] A personal trainer is cheaper than a hospital [20:20] The Boom Dating Game [22:14] Todd suffers his first mini-stroke [23:16] Todd chooses sports over family, every time [25:54] Megan\u2019s workout challenge! [27:07]  &amp;nbsp; SHOW LINKS  7 Benefits of Regular Physical Activity:&amp;nbsp;  https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389 ThighMaster Workouts:&amp;nbsp;  https:\/\/www.livestrong.com\/article\/187719-thighmaster-exercise-instructions\/ ShakeWeight:&amp;nbsp; https:\/\/youtu.be\/rwIJlEsIVZQ Partner Kettlebell Toss:&amp;nbsp; https:\/\/youtu.be\/Bygrl46tiaQ Daily Stretches You Should Do:&amp;nbsp;  https:\/\/www.medicalnewstoday.com\/articles\/stretching-routine Accountability Buddies:&amp;nbsp; https:\/\/www.getmotivatedbuddies.com\/ P90X on Demand:&amp;nbsp;  https:\/\/www.beachbodyondemand.com\/programs\/p90x\/start-here Minnesota Vikings Updates: https:\/\/www.vikings.com\/news\/  &amp;nbsp; BOOM LINKS Email: info@boomrealestatepodcast.com Web: www.boomrealestatepodcast.com Facebook: https:\/\/www.facebook.com\/boomrealestatepodcast Youtube:  https:\/\/www.youtube.com\/channel\/UCt1P-rEDZ1h2UYT20EN4mYQ 30-Day Jumpstart: www.Boom30.com Coronavirus Playbook:&amp;nbsp; www.BoomPlaybook.com &amp;nbsp; ","author_name":"The Boom Real Estate Podcast","author_url":"http:\/\/boomrealestatepodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25007388\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff5901\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25007388"}