{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 5 \u2014 Keeping Your Body, Speech and Mind Intact","description":"In this episode, Ela Crain brings up a deep topic for discussion. She asks Rinpoche about what kind of actions are beneficial or harmful to us and our loved ones.&amp;nbsp; Ringu Tulku Rinpoche begins by giving an overview of how our actions are grouped into three areas: body, speech, and mind. He then goes on to explain the first bodily action, which involves doing our best to avoid killing other beings and harming our environment.&amp;nbsp; Rinpoche also emphasizes the importance of maintaining a good balance and not seeking perfection in our actions. He also explains how being kind-hearted can help us to keep our actions in balance. ","author_name":"A Buddhist View","author_url":"https:\/\/sites.libsyn.com\/abuddhistview","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24999768\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/138047793"}