{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Xtreme Lyfe 82 - Damian De Wit at Crossfit Flamingo","description":"Did you ever wonder what it is like doing crossfit on an island in the Caribbean? This week on Xtreme Lyfe I interview the owner and Head coach at CrossFit Flamingo, Damien de Wit. Awesome people and a great story. I enjoyed my time with them and can't wait to go back and train with them again. If you go to Bonaire make sure you stop in and get a workout in. ","author_name":"Xtremelyfe's podcast","author_url":"http:\/\/xtremelyfe.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24994962\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/140342271"}