{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"50: 2 Steps To Create A Happy Gut with Jackie Bowker","description":"You\u2019re only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, brain fog, fatigue, and hormonal imbalances have become the new norm for so many. But it doesn\u2019t need to be like this. In this episode, you\u2019ll hear an excerpt from Jackie\u2019s recent masterclass\u20143 Steps To A Happy Gut. You\u2019ll learn why a balanced microbiome is important and then learn the first two steps to begin balancing it today. Your gut could be preventing you from being your best self at home, at work, at play, and in your relationships. In fact, it could be holding you back from true abundance. As Jackie says, \u201chealth is wealth.\u201d  Ultimately, the steps you learn in this episode will ensure that you\u2019re putting the best version of yourself out into the world. After listening, don\u2019t forget to head over to FeelBetterInstitute.com to hear the last step!    Key Topics\/Takeaways: The power of thought. How to harness your mind to get what you want. Personal stories & anecdotes from Jackie\u2019s healing journey. Why the microbiome is essential. Symptoms of an unbalanced microbiome. How gut problems hold you back.  Memorable Quotes: \u201cIf this is you and you know that something is not right in your gut, that you know that your gut could be happier, know that it is exhausting. It's draining. It's draining your energy, and it's preventing you from being your best self.\u201d (2:57, Jackie) \u201cThe thoughts that you put in your mind fuel you.\u201d (6:15, Jackie) \u201cMy message to you is what is going on in your gut? And have you taken the time to ask the question, how is my gut health? (10:26, Jackie) FREE MASTERCLASS: https:\/\/feelbetterinstitute.com\/pages\/ghwebinar To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https:\/\/feelbetterinstitute.com Take the \u2018How\u2019s Your Energy?\u2019 Quiz Apply to work with me at: https:\/\/feelbetterinstitute.com\/apply     ","author_name":"Feel Better Now with Jackie Bowker","author_url":"https:\/\/feelbetterinstitute.com\/podcast","html":"