{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"111.  Got Good Stress? Take Time to Take a Break.","description":"Do you know what good stress is?&amp;nbsp; According to the American Institute of Stress, \u201cGood Stress\u201d is the type of stress we feel when we are excited.&amp;nbsp; There isn\u2019t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date.&amp;nbsp; Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time. &amp;nbsp; This episode is truly your greatest permission slip to be human.&amp;nbsp; ","author_name":"Kourting Happiness","author_url":"http:\/\/kourtinghappiness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24988386\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121296611"}