{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training Minimalism: Can You Get More Gains With Less Work?","description":"Timestamps: 0:00 Intro 1:20 What is training minimalism &amp; minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak &amp;nbsp; Watch my Minimalism Science Explained video: https:\/\/www.youtube.com\/watch?v=xc4OtzAnVMI Find Dr. Pak here: https:\/\/www.instagram.com\/dr__pak\/ https:\/\/www.youtube.com\/channel\/UCfLkHRHcMxbdcZDWXfrLkBQ  https:\/\/www.strongerbyscience.com\/coaching\/pak-androulakis-korakakis\/ ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24982473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/140324028"}