{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Title \u2013 Show 12 \u2013 Regulating your nervous system...","description":"(Based on a FREE video at https:\/\/www.arrivetherapy.co.uk\/study ) The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS). Content includes - The 'traffic light' analogy of the ANS. Recognise your states - e.g. safe and connected; flight and flight; and shutdown\/freeze. Learn how this affects thoughts, emotions, sensations and behaviours. Consider how this model fits with neurodiversity-affirming concepts. Visit https:\/\/www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.&amp;nbsp; #polyvagal #autism #neurodiversity #ANS #ventralvagal ","author_name":"The Hypno-CBT podcast with Arrive Therapy","author_url":"https:\/\/www.arrivetherapy.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24979434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/140181201"}