{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 163: An Interview with Dr. Mary Claire Haver","description":"In today\u2019s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about: &amp;nbsp; -The inspiration and science behind the Galveston Diet -Why weight loss can be more challenging for women going through and in menopause -Nutrition and Lifestyle practices that are important for women in menopause -Intermittent fasting for post-menopausal women&amp;nbsp; -Anti-inflammatory diet basics -Her own self-care essentials.&amp;nbsp; &amp;nbsp; Learn more:&amp;nbsp; Website: https:\/\/galvestondiet.com\/ TikTok: https:\/\/www.tiktok.com\/@drmaryclaire Instagram: https:\/\/www.instagram.com\/thegalvestondiet\/ Facebook: https:\/\/www.facebook.com\/thegalvestondiet    ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24974790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141846069"}