{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 164 : How (and why) I Cut Back on Caffeine\u2014and How You Can Too","description":"Feeling like your coffee intake is out of control? Oh man, have I been there. In today\u2019s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:&amp;nbsp; -What is considered a safe amount of caffeine&amp;nbsp; -Sources of caffeine -How to cut back gradually&amp;nbsp; -Other lifestyle hacks to make cutting back on caffeine feel more doable.&amp;nbsp;   Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. (https:\/\/jessica-cording-nutrition.ck.page\/ab225bdbfa)&amp;nbsp; &amp;nbsp; Listen to \u201cDoctor My Eyes\u201d on spotify:  https:\/\/open.spotify.com\/track\/3QcuZo6WLcFkqqLmDs0d95&amp;nbsp; &amp;nbsp; Here\u2019s the clip-on light mentioned in this episode: https:\/\/amzn.to\/3GoaTHZ &amp;nbsp; Connect with me on IG: @jesscording &amp;nbsp; Visit my Website: https:\/\/www.jessicacordingnutrition.com\/   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24974511\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141846648"}