{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Choosing Permission vs. Pressure featuring Chelsea Krueger","description":"We\u2019re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body. \ud83c\udf31 In this episode, you\u2019ll learn:  About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind. How looking to external sources for \u201cthe rules\u201d created more stress and burnout. What the grind felt like. A reminder that outgrowing the grind is a journey and not a destination. How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself more.&amp;nbsp; How permission won\u2019t come from someone else (as much as we wish it would!) Chelsea\u2019s many sources of support along the journey - and what her trainer, dance class, and coaching with me has helped her realize. The role that compassion plays in giving ourselves permission. A serendipitous story about a tropical photoshoot and Chelsea\u2019s decision to choose permission over pressure in a way that honors her body exactly as it is. Chelsea\u2019s advice for women in the Body and Wellness grind. Your reflection question: how can you honor your body right now, exactly as it is?&amp;nbsp;  \ud83c\udf31 Seeds planted in this episode:  Curious about how coaching can support you and your growth? Book a complimentary, no-strings-attached chemistry session with me  here. Are you craving more permission than pressure in your holiday season this year? DM me on Instagram.  \ud83e\uded8\ud83c\udf31\ud83c\udf3f\ud83c\udf37 Are you resonating with what you're hearing on Outgrow the Grind? I\u2019d love it if you\u2019d share the podcast! And, if you\u2019re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let\u2019s grow together! ","author_name":"Outgrow The Grind","author_url":"https:\/\/www.stacyrayekellogg.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24929007\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24929007"}