{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Roman Around Mindfulness","description":"In today's society, mindfulness and mental health have become popular topics of discussion. Since losing my athlete identity in 2017, I have had to face and overcome my own mental health challenges. Although it wasn't easy, it was for sure worth it.&amp;nbsp; With 3+ years of meditation experience, journals full of reflections, and the apparent increase in the importance of mental health, I would like to create a space where I can share my experiences, have a conversation, answer questions, and support my community with their mental health struggles.&amp;nbsp; Be on the lookout for more conversations and podcasts around Mental Health and Mindfulness. I look forward to covering this topic and connecting on a deeper level with my community.&amp;nbsp; Feel Free to reach out if you have any questions or would like to support! #RomanAround&amp;nbsp; ","author_name":"Roman Around Podcast","author_url":"http:\/\/www.roman-around.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24923649\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/139761528"}