{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"049 \u201cI\u2019m Not the Same, and That\u2019s Okay\u201d Dealing with Change","description":"Like it or not, we are all changing all of the time but sometimes it takes a big life event \u2013 good or bad \u2013 or perhaps a big birthday \u2013 one with a zero on the end, for us to take stock and acknowledge that change and what it means for our life.  In this episode I will share some of my learnings about change and ways that we can learn to embrace it even if it\u2019s been brought about by a life event we hadn\u2019t planned, expected or wanted. I will leave you with 10 actions that have helped me and I know will help you too if you are going through major change. What You\u2019ll Learn: - What you can do to make change feel much easier and be easier to deal with - How to ask for help to process everything that you've been going through  - What you can choose to do when you have to go through unwanted situations - 10 things that have helped me to go through a major change Sometimes I feel like it's one step forward and two steps back but I pick myself up again and carry on. If you've been through something huge recently, and you feel changed by it, know that it's normal. You're not the same. And that's okay.  I want to let you know that my calendar is currently open for Confidence Jumpstarts. This is for anyone feeling stuck or even hacked off by life right now.  Episodes mentioned: - Episode 35 Using Your Values to Live a Happier, More Confident Life https:\/\/apple.co\/3T6bBfr  Resources: - Find out more about the Confidence Jump-Start here. https:\/\/mailchi.mp\/clarewalshcoaching.com\/jump-start-hour - Check out my website: www.clarewalshcoaching.com ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"