{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Evolve Your Fitness Through The Years|172","description":"Wondering how to change up your workouts and nutrition as you age? &amp;nbsp; You\u2019re in luck! On today\u2019s Fit Girl Magic episode, Andi Martin is here to talk all about it. She\u2019ll share her insights on how you can adapt your routine to fit where you are in life \u2013 no matter what stage you\u2019re at. &amp;nbsp; You don\u2019t want to miss this! Andi is full of great advice that will help you stay on track with your health and fitness goals for years to come. So, tune in now and learn everything you need to know about adapting your workout and diet plans. &amp;nbsp; LINKS &amp;nbsp; Facebook Page: https:\/\/www.facebook.com\/kimbarnesjeffersoncoach &amp;nbsp; Facebook Group: https:\/\/www.facebook.com\/groups\/fitgirlmagic\/ &amp;nbsp; Website: https:\/\/www.kimbarnesjefferson.com\/ &amp;nbsp; Podcast:  https:\/\/podcasts.apple.com\/us\/podcast\/fit-girl-magic-healthy-living-for-women-over-40\/id1476883661 &amp;nbsp; The Belly Fat Code A 12 week custom program to help you lose belly fat without having to spend hours at the gym or counting calories. https:\/\/www.fitgirlmagic.com\/bfc_beta_1122&amp;nbsp; &amp;nbsp; Andi Martin Wagner Instagram: https:\/\/www.instagram.com\/andi_bestyoucrew\/ ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24915975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/139695978"}