{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Living and Why That Meant Quitting Veganism - Charlie Tunmore","description":"Charlie Tunmore is a certified health coach and manager of Yogarise studio in London. In this episode we discuss: The challenges of running a yoga studio \/\/\/ The future of studios with the rise of online classes \/\/\/ Advice to anyone looking to open a studio \/\/\/ The benefits of cross training \/\/\/ Nutrition and why Charlie had to quit the vegan diet after three years \/\/\/ How to optimise sleep \/\/\/ The relationships between Brazilian JiuJitsu and yoga This is a wide ranging conversation with a number of useful takeaways. You can connect with Charlie on Instagram @charlietunmore For more podcasts, free online classes and events, visit www.yogaevolved.co.uk and sign up for our free newsletter ","author_name":"Yoga Evolved Podcast","author_url":"http:\/\/yogaevolved.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24905823\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177629287"}