{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TBP 218: Intermittent Fasting and The Keto Diet for Climbers","description":" In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen\u2013both good and bad\u2013when climbers try them. This recording is taken from my Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here. Work with Me on Your Nutrition If you\u2019re looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF\u2019s, and meal plans laid out for you. LEARN MORE ABOUT MY NUTRITION SERVICES   Other Nutrition Episodes TBP 213 :: What to Eat at the Crag for Optimal Performance TBP 209 :: Calories for Climbing Performance and Body Composition TBP 190 :: Meal Timing for Climbing Performance and Recovery TBP 184 :: Carbs for Climbers \u2013 How Much, What Kind, Timing, and Why TBP 175 :: Protein for Climbers 101 \u2013 How Much, What Kind, Timing, and Why     ","author_name":"The TrainingBeta Podcast: A Climbing Training Podcast","author_url":"http:\/\/www.trainingbeta.com","html":"