{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 250: How to Be More Selfish (Jen Glantz)","description":"It's weird to say this but how about you try to be more selfish this week? In this episode, I share why and how. Plus, the benefits of doing a nice thing for yourself during a stressful and busy holiday season. MONDAY NEWSLETTER&amp;nbsp; ","author_name":"You're Not Getting Any Younger","author_url":"https:\/\/www.jenglantz.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24882579\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24882579"}