{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 240 - (Season 7, Episode 8) - Sleep","description":"&amp;nbsp;Episode 240 (Season 7, Episode 8) Sleep It\u2019s hard to believe, but even though our research has found that people choose to sleep through the Boom Real Estate Podcast, they have yet to truly understand the value that the podcast brings. That\u2019s right\u2014sleep is the forgotten walnut in the Productivity Forest. We don\u2019t know what that means, but we dreamt it while performing the very the topic of this podcast\u2014Sleep! With that in mind\u2014and assuming that you don\u2019t have a walnut allergy\u2014it\u2019s time to embrace sleep as a practice. That\u2019s right\u2014it\u2019s time understand the importance of sleep, along with why it should be part of your upcoming business planning! Put on your sleep mask and let the ever-calming voices of the Boom Team take you deep, then deeper, into a restful slumber that you\u2019ve so deservingly\u2026deserved! Now, calm yourself. Shhhhhhhh\u2026 &amp;nbsp; SHOW NOTES  Producer Christian has one, singularly strong ab [1:45] An arm wrestler shows off the very distinct difference in his arms [4:47] The Excited Train Dude makes a comeback! [7:30] Why sleep matters [9:14] Sleep reduces your fat! [9:51] What are your telltale signs that you haven\u2019t received enough sleep? [11:41] Terry hates kids [14:03] Terry hates \u201csleep hygiene\u201d [16:59] Sleep tip - Shower 90 minutes before you go to bed [18:57] Sleep tip - Megan loves the \u201cNappacino\u201d! [21:11] Terry uses a sleep tracker that has proven that the blue blocker glasses are incredibly effective [24:23] Producer Christian may or may not be a \u201cprofessional cuddler\u201d [26:45] The Boom Dating Game! [27:40] Megan doesn\u2019t know what side Todd sleeps on [29:37] What\u2019s the weirdest way for a couple to sleep? [31:21] Fun Facts about sleep [33:21] The Team uncomfortably ventures into vibrating beds [35:33] If the dolphins can sleep, so can we!!! [36:20]  &amp;nbsp; SHOW LINKS  The German Popeye:&amp;nbsp;  https:\/\/bleacherreport.com\/articles\/2100323-man-with-popeye-arm-has-turned-into-champion-arm-wrestler#:~:text=Matthias%20Schlitte%20has%20a%20normal,be%20put%20to%20good%20use Introducing the Nappacino:&amp;nbsp; https:\/\/rest.works\/en\/article\/what-is-a-nappuccino\/ Book a Professional Cuddler:&amp;nbsp; https:\/\/www.cuddlecomfort.com\/professional-cuddlers The Overwhelming Benefits of Power Napping:&amp;nbsp;  https:\/\/www.verywellmind.com\/power-napping-health-benefits-and-tips-stress-3144702 Best Blue Light Blocking Glasses:&amp;nbsp;  https:\/\/www.cnet.com\/health\/personal-care\/best-blue-light-blocking-glasses\/ Top 10 Fun Facts about Dolphins:&amp;nbsp;  https:\/\/www.wwf.org.uk\/learn\/fascinating-facts\/dolphins  &amp;nbsp; BOOM LINKS Email: info@boomrealestatepodcast.com Web: www.boomrealestatepodcast.com Facebook: https:\/\/www.facebook.com\/boomrealestatepodcast Youtube:  https:\/\/www.youtube.com\/channel\/UCt1P-rEDZ1h2UYT20EN4mYQ 30-Day Jumpstart: www.Boom30.com Coronavirus Playbook:&amp;nbsp; www.BoomPlaybook.com ","author_name":"The Boom Real Estate Podcast","author_url":"http:\/\/boomrealestatepodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24860031\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff5901\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24860031"}