{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)","description":"Welcome back to the Stressless Eating Podcast &quot;Mini-Series&quot; where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the &quot;quick and dirty&quot; solutions you need to your biggest food and self-image struggles.  These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4.  In this video I cover:  \u27a8 How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the &quot;deep end&quot; and feeling out of control.  \u27a8 What the ALTERNATIVE to dieting actually looks like (and no it doesn't mean gaining a bunch of weight or &quot;giving up&quot;)  \u27a8 What I wish someone told me DECADES ago, so that I could take my own power back from the food and get my life back! ","author_name":"Stressless Eating","author_url":"https:\/\/leanneellington.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24820647\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/34dddd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24820647"}