{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.","description":"Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: \u27a8 What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs \u27a8 My biggest lessons from teaching women the "Diet Mentality"...and how to make sure that your current health strategy sets you up for true freedom \u27a8 What a "day in the life" of a dieter REALLY looks like, and what it takes to teach your brain a new (healthy) 'language' and get OFF the vicious roller coaster -- even if NOT dieting feels really scary. ","author_name":"Stressless Eating","author_url":"https:\/\/leanneellington.com\/podcast","html":"