{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strong Dad Club 101: How Find Time To Train with a Crazy Schedule and 2+ Kids with Dr. Rand Michael","description":"This weeks guest is Dr. Rand Michael.&amp;nbsp; He is a full time doctor, husband, father to 2 daughters (with another on the way) and he just completed his first Ironman Triathlon.&amp;nbsp; A common complaint I hear from dads is that they 'don't have time to train'. This week Dr. Rand and I talk about how to train when life is hectic and your work schedule doesn't leave much time to be a husband, dad AND train for an Ironman Triathlon.&amp;nbsp; If you struggle with finding the time to train this episode will be very helpful for you! ","author_name":"The Strong Dad Club","author_url":"http:\/\/markjnovak.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24809112\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/139052664"}