{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#18. L\u00edfsst\u00edll, heilsa og me\u00f0fer\u00f0ir vi\u00f0 offitu og of\u00feyngd me\u00f0 Erlu Ger\u00f0i Sveins","description":"Skr\u00e1\u00f0u \u00feig \u00ed \u00e1skrift til a\u00f0 hlusta \u00e1 \u00feennan \u00fe\u00e1tt \u00ed heild sinni og f\u00e1 a\u00f0gengi a\u00f0 \u00f6llum \u00fe\u00e1ttum 360 Heilsu -&amp;nbsp;www.patreon.com\/360heilsa  Gestur \u00feessa \u00fe\u00e1ttar er Erla Ger\u00f0ur sveinsd\u00f3ttir heimilisl\u00e6knir og l\u00fd\u00f0heilsufr\u00e6\u00f0ingur. Erla s\u00e9rh\u00e6fir sig \u00ed offitume\u00f0fer\u00f0 og hefur eytt s\u00ed\u00f0astli\u00f0num \u00e1ratug \u00ed a\u00f0 a\u00f0sto\u00f0a f\u00f3lk \u00ed offitu og fr\u00e6\u00f0a f\u00f3lk um \u00feennan sj\u00fakd\u00f3m sem fer vaxandi h\u00e9r \u00e1 landi og v\u00ed\u00f0ar \u00ed heiminum. Erla leggur \u00e1herslu \u00e1 heildr\u00e6na n\u00e1lgun \u00ed me\u00f0fer\u00f0 sinni og segir \u00f3talmarga \u00fe\u00e6tti spila hlutverk \u00feegar kemur a\u00f0 offitu, hlutir eins og erf\u00f0ir, horm\u00f3n, svefn, l\u00edkamsklukkan, \u00fearmafl\u00f3ran, uppeldis\u00e1hrif, venjur og fleira. ","author_name":"360 Heilsa","author_url":"http:\/\/www.360heilsa.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24800130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/139003116"}