{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy","description":"Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.&amp;nbsp; Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy.&amp;nbsp; Please keep in touch! Check out on-demand and live classes, retreats and teacher training at www.yogabynature.org You can find us on social @yogabynatureuk and email info@yogabynature.org Namaste \ud83d\ude4f&amp;nbsp; ","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24792519\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24792519"}