{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 3, Episode 106: The Little Things That Keep Us Sane","description":"MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic. Some of the little things that are keeping Katie and MacKenzie sane are:   Drinking  Rasa   Adding new skincare   Reading better books   Asana Rebel meditations   Getting nails done   Creating playlists   JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie\u2019s newsletter \u201cWell, anyway\u2026\u201d Subscribe to MacKenzie\u2019s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie\u2019s newsletter \u201cMoving Into Light\u201d KatieDuckett.com Follow Katie\u2019s cookie biz @FeastCustomCookies Flutter Habit VISIT OUR SPONSORS Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com\/livewell. Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at  athleticgreens.com\/livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Jodi Picoult Celeste Ng ","author_name":"Live Well Anyway","author_url":"http:\/\/mackenziekoppa.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24789813\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24789813"}