{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 1 Wrap Up + BIG ANNOUNCEMENT!!!","description":"Big, huge, HUGE! (cue Julia Roberts walking out of that store on Rodeo Drive with SO MANY BAGS!) I\u2019m not going to spoil the surprise here, you\u2019ll have to listen to the episode for that, but I will share some of the other things discussed in the episode\u2026 Highlights from conversations through season one of Alter Your Life Reflections on how these interviews evolved leading us to the focus of season 2 A BIG ANNOUNCEMENT and what that means for season 2 Why it\u2019s time to let go of shame and start learning about the physical and energetic powerhouse between your legs\u2026your pelvic floor.  Yes, it launched last week, but you can still sign up for the 5-day Pelvic Floor Challenge and start your path to stronger muscles, better sex, and confident sneezes! Click here and make your pelvic floor dreams come true! If you\u2019re picking up what I\u2019m laying down\u2026   Follow, subscribe, rate, review, and SHARE this episode!   And if you prefer watching episodes, you can now do that on YouTube!   And don\u2019t forget to check out my SubStack where we talk about all the things we\u2019re not supposed to talk about.    Learn more at www.alissaalter.com   Follow along on IG @alissaalter   As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage. ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"