{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve","description":"In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery.&amp;nbsp; Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system. ","author_name":"Mara Labs Podcast","author_url":"https:\/\/mara-labs.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24667824\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24667824"}