{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"9th Step - Recovered 441","description":"What were your first thoughts of making amends?\nWhat did you think was involved?\nWhat was actually involved, what was your experience?\n\nTell us about an amend gone well\nWhy did it go well? What are lessons learned?\nTell us about an amend gone badly\nWhy did it go badly? What are lessons learned?\n\nWhat are some of your suggestions?\nYour thoughts about&amp;hellip;\n1. &amp;nbsp;Feel the feeling first, \nthink about what it will be like saying the words of amends and how it will feel\n2. &amp;nbsp;Understand what it takes to make an amends\nMust be over anger, resentments, jealousy before facing the person\n3. &amp;nbsp;Write down reasons why your making amends\n4. &amp;nbsp;Prepare what you are going to say\n5. &amp;nbsp;Resolve solutions\nPrepare how you will propose to make the situation right.\n6. &amp;nbsp;Keep it simple\n\n7. &amp;nbsp;Move on regardless\n","author_name":"Recovered Podcast","author_url":"http:\/\/recoveredcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2466205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/09111b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/6115891"}