{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Build Healthy Habits - For Good!","description":"It\u2019s easy enough to say you\u2019ll make healthy changes in your life, but the hardest part is actually sticking to them. Building habits takes practice and if you give up after the first sign of difficulty, you\u2019ll never give yourself a fighting chance for change. In this episode, I\u2019m sharing my best tips for building healthy habits for good! &amp;nbsp; Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24635616\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24635616"}