{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"112. Fricken Carpe Diem (and a lesson in raspberries)","description":"After a summer sabbatical, I'm baaaaack, baby! Today's conversation is all about the lessons in abundance I discovered while picking raspberries with my family later this summer. It's also a timely little rampage as we head into Canadian Thanksgiving weekend here. There is more than enough to go around. Of this I'm sure. Enjoy + if you have 2 seconds, please go leave 5 stars and a review on Apple Podcasts, so we can reach more beautiful souls just like you! New conversations will drop every Thursday! ps - 30 Day Flow coilbound journals are on SALE this month and can be found in the Shop at https:\/\/www.mariebarkerwellness.com\/shop pps - I think you're wonderful and you're doing a great job. If you need an extra dose of joy + a reminder of the good Life has to offer, follow along on my Instagram @mariebarkerwellness Always in your corner, Marie  Wellness tools to support you in your journey: 30 Day Flow Journal: https:\/\/www.mariebarkerwellness.com\/shop  Oura Ring: https:\/\/oura.link\/LdGwRvOM  Free Morning Meditation Audio:  https:\/\/marie-barker-wellness.mykajabi.com\/morningmeditation   13 Downloadable Meditations:  https:\/\/marie-barker-wellness.mykajabi.com\/offers\/tRoJJH2o  Know Your Flow Program:  https:\/\/marie-barker-wellness.mykajabi.com\/know-your-flow  Stress Less + Learn To Meditate Program:  https:\/\/marie-barker-wellness.mykajabi.com\/stress-less-course  Join The Be Well Club (workouts, supplements, nutrition help + accountability) https:\/\/forms.gle\/9ZqS9iotf5mEyZRJ8  Connect with Marie on IG:https:\/\/www.instagram.com\/mariebarkerwellness\/ &amp;nbsp; Check out Marie\u2019s Website: https:\/\/www.mariebarkerwellness.com\/  Connect with Marie via email:https:\/\/www.mariebarkerwellness.com\/contact ","author_name":"Align Your Mind","author_url":"https:\/\/www.mariebarkerwellness.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24633354\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/138002580"}