{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?","description":"How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?&amp;nbsp; In episode 18 I dive into using the cold to biohack into our bodies functions.&amp;nbsp; Did you know that the part of your nervous system that reduces stress is activated by cold?&amp;nbsp; Follow me on facebook. ","author_name":"Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick","author_url":"http:\/\/healthywealthythatswhy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24626697\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137955462"}